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7 Habits To Change Your Brain

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7 Habits To Change Your Brain

These 7 habits that change your brain.

1. Coffee

Coffee keeps the brain alert and it also prevents brain diseases like Alzheimer’s.

2. Vitamins

Vitamins are critical to brain health and function, Vitamin B12, and Vitamin D are very important.

3. Food

The brain uses a lot of energy, eating whole unprocessed foods gives it a constant energy source.

4. Meditation

It increases brain volume in the cerebral cortex, and reduces volume in the amygdala, which controls your fears and anxieties.

5. Mental Activity

Staying mentally active strengthens cognitive function.

6. Exercise

People who exercise have greater brain volume and better brain skills.

7. Sleep

The brain is still active while we’re asleep, give it plenty of time to work.

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