If you’re looking for ways to improve your strength, muscle growth, and overall performance, one of the best ways to do so is to increase your HGH levels. Human growth hormone not only plays an essential role in the growth of bone and muscle tissue, but affects various processes in the body as well.
HGH can help boost sugar and fat metabolism, regulate mood, and even affect heart function. So, increasing your levels of HGH should be a priority if you not only want to be able to perform better, but enjoy a greater quality of life. Here are a few ways that you can boost your HGH levels.
Reduce Your Body Fat Percentage
Excess fat wreaks havoc on your health and body, and you should always try to look for ways to keep your fat percentage at a healthy level. There is a direct correlation between the amount of HGH your body produces and your body fat levels.
One study in particular found that participants that had up to three times the amount of body fat produced about half as much HGH. So, if you want to lose body fat, the best way to do it is with a healthy mix of cardio and strength exercise and to follow a sensible diet that is high in protein with a moderate amount of carbs.
Consider HGH Injections
HGH injections could also be an option if your body has lost its ability to produce it, and they have a multitude of benefits. They can allow you to increase your lean muscle mass, reduce fatigue, and significantly boost your overall performance. They also have little side effects when taken under the supervision of a qualified physician.
Fasting is gaining a lot of attention at the moment, and has tons of benefits as well. One of them is boosting the amount of HGH in the body. Several studies have shown that fasting can cause a significant spike in growth hormone production. One study found that participants were able to increase their production by 300% after fasting. Another study found that HGH levels jumped to an astounding 1250% after 7 days of fasting.
However, fasting is not for everybody and should always be done under doctor supervision. You could also try intermittent fasting, which is when you eat during predetermined time windows and fast for the rest of the day.
This will allow you to lower your insulin levels, which hinders HGH production, and will also allow you to reduce your body fat percentage. It’s important, however, that you get all the nutrients you need during your feeding window if you want to burn fat without losing muscle mass.
Don’t Eat Before Going to Bed
We just mentioned how insulin impacts HGH production. One of the worst things you can do if you’re trying to boost your HGH levels is to eat before going to bed. This is because most of your HGH is released while you’re sleeping. So, if your goal is to ramp up production, try to eat at least three hours before you go to sleep. This is when insulin levels start to taper off.
Look at Supplements
There are also some supplements that have been shown to have an effect on HGH production. GABA is one example. Some studies have shown that GABA taken after exercise could raise HGH levels by as much as 200%, and by 400% while at rest. Beta-alanine is another supplement that has been shown to have HGH boosting properties.
If you follow these tips, you should be able to improve your HGH levels in no time. Make sure that you look at as many options as possible, and don’t make drastic changes unless you speak with a physician.