When should we eat breakfast exactly? Is it better to eat all the food at once in a single moment of the morning? Is breakfast time related to metabolism? We get you out of doubt.
One of the most frequent doubts about breakfast, a time known with the hackneyed phrase of the “most important meal of the day” – although this is not so clear according to science – is what is the best time to drink it. Although many people prepare and consume their breakfast immediately after getting up, many nutrition experts recommend waiting a bit.
Nutritionist Cynthia Sass – responsible for training celebrities and executive directors of Brooklyn – recommends eating an hour after waking up. “This habit fuels physical and mental performance during the morning, which is usually the most productive time of the day. ” The expert emphasizes that this action can reduce nighttime intake and the relevant weight gain.
According to a 2017 study published in the Journal of Physiology emphasizes that breakfast helps regulate insulin, reducing the risk of diabetes. The researchers analyzed the omission of breakfast compared to breakfast in obese and overweight people and found that eating in the morning optimized energy expenditure, burned insulin and decreased insulin resistance in general. For the overweight group, breakfast triggered a gene involved in fat burning.
Breakfast depends on whether you do sport in the morning
If you plan to exercise in the mornings, the “divided breakfast” is the main recommendation of the nutritionist. What does this concept mean? Before going to the gym or running it is advisable to consume healthy carbohydrates -fruits, oats or sweet potatoes-, which will not cause digestive problems and will suppose a good source of energy to boost physical activity.
After the sport session, your muscles repair themselves and the system replenishes the lost nutrients. The “second breakfast” should contain vegetables, lean proteins, healthy fats and a small portion of carbohydrates. It should be remembered that thanks to breakfast you can achieve better concentration, less appetite, lower risk of heart disease and in general, more complete nutrition.