These 7 habits that change your brain.
Coffee keeps the brain alert and it also prevents brain diseases like Alzheimer’s.
Vitamins are critical to brain health and function, Vitamin B12, and Vitamin D are very important.
The brain uses a lot of energy, eating whole unprocessed foods gives it a constant energy source.
It increases brain volume in the cerebral cortex, and reduces volume in the amygdala, which controls your fears and anxieties.
5. Mental Activity
Staying mentally active strengthens cognitive function.
People who exercise have greater brain volume and better brain skills.
The brain is still active while we’re asleep, give it plenty of time to work.